Social anxiety is one of the entry points to deeper levels of anxiety and depression - we are talking about mental health here.

Ignoring them doesn't make it better - like a heart condition, it just gets worse.

Fear is your barrier to everything.

Adults can help themselves and their students to thrive during covid.

It is simply negligent to wait until people are overwhelmed, when we know they can benefit from this training to manage the stress and strong emotions we are all experiencing right now