Make a lasting difference
Help your community learn the skills to handle emotional challenges effectively. Join the HAERT Internship Program.
What you’ll be doing:
Social Media Campaigns
Educational Events
Podcasts
Basically anything you can think of to spread the word and help people learn Mental Wellness skills.
What you’ll be learning:
Neuroscience-based Mental Wellness
Skills and strategies for Distress Tolerance
Skills for Communication and Critical Thinking
Leadership skills for now and the future
HAERT =
Happiness, self-Awareness & Emotional Resilience Training
Cheat Codes for Life
The life of a young adult can be a stressful, demanding time. But the answer is NOT to avoid stress.
We all want to achieve our goals. AND every struggle can become a playground once we learn the skills to handle stress well.
When we know what to do to support our Mental Wellbeing, we can change the game.
HAERT’s Internship Program gives you the skills to help your community, families, and co-workers handle struggles well.
HAERT interns learn:
The science behind Mental Wellness
Maintenance habits to support the biology of Mental Wellness
Communication skills to build and maintain healthy relationships
Skills to identify and reverse self limiting beliefs
Leadership skills and practice opportunities
Bonus: personalized coaching for your goals
“Tough things happen in life and people who have the skills to manage their lives, including their moods and behavior, do better than those who don’t.”
— Dr. Michael Yapko, Clinical Psychologist & Marriage and Family Therapist
More than College Prep. It’s Life Prep.
HAERT teaches a set of 50+ life enhancing skills.
These skills are based on decades of clinical research and business experience. The program is grounded in self-awareness, stress management, emotional resilience, interpersonal effectiveness and growth mindset.
These are the skills needed to thrive in high school, college and beyond. People who regularly use these skills are less likely to be limited by anxiety or to slide into depression.
We coach people to apply these skills intentionally to their unique situations.
Common Challenges that Disappear with Skills.
Projects, tests, and my schedule are all so overwhelming. I feel like it’s just a big treadmill. I’m afraid it’ll be worse in college and beyond.
Fatigue, low energy. I’m worn out and losing my motivation for school and the things I’m supposed to do. My sports are probably suffering also.
College admissions are daunting. What if I choose the wrong college, what if I can’t get in, how will I get all the work done?
Presenting in front of class makes me anxious! I get sweaty, worry I’ll forget the words, and I can’t look up at the audience. I’ve heard the audiences are bigger in college.
Meeting new people. I’m sad about going away to school and missing my friends. Why is it so hard for me to meet new people? I get so nervous that I can’t think of what to say.
Getting a job sounds great but where do I start? I want to work outside my parent’s business.
Parental expectations. My parents have a plan for me that I didn’t choose and don’t want. Is it possible to work out a compromise?
Relationships. My friends are amazing! Until they’re not. It feels like people don’t listen to me and when we disagree it’s always a huge blowout.
The Foundation for Our Foundation.
Research-based, Clinically & Business Proven
HAERT is based on proven life enhancements that focus on skills, habits, strategies, and tools to help people thrive.
The HAERT curriculum draws on Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Neuroscience, Sensory Management, Health Psychology, Positive Psychology and other clinical interventions currently used in award winning mental health settings.