Make a Difference
Learn how to help your community avoid or recover from Emotional Struggles.
HAERT =
Happiness, self-Awareness & Emotional Resilience Training
Cheat Codes for Life
Young adults are regularly thrust into a new world with little preparation - leading to significant mental health challenges.
One in three young adults (18-25) have a diagnosed mental health condition.
We often become our own worst enemy when our mental health is faltering.
HAERT is the solution to a compounding problem.
With HAERT every struggle can become a playground - and this changes the game.
“Tough things happen in life and people who have the skills to manage their lives, including their moods and behavior, do better than those who don’t.”
— Dr. Michael Yapko, Clinical Psychologist & Marriage and Family Therapist
More than College Prep. It’s Life Prep.
HAERT teaches a set of 50+ life enhancing skills.
These skills are based on decades of clinical research and business experience. The program is grounded in self-awareness, stress management, emotional resilience, interpersonal effectiveness and growth mindset.
These are the skills needed to thrive in high school, college and beyond. People who regularly use these skills are less likely to be limited by anxiety or to slide into depression, and often find themselves ahead of the curve.
Common Challenges that Disappear with Skills
Time Management: Projects, tests, and my schedule
Burnout: Fatigue, low energy
College admissions: College related stress
Public Speaking: Presenting in front of class
Meeting new people. Starting and holding conversations
Getting a job: Starting and follow-up
Parental expectations. Compromise with my parents plan.
Relationships. Keeping the good, avoiding drama
Doing and Learning
What you’ll be doing:
social media posts
educational events
contributing to podcasts
What you’ll be learning
The pragmatic science behind mental wellness
Maintenance habits to support the biology of mental health
Communication skills to eradicate loneliness
Skills to find and reverse self limiting beliefs
Leadership skills and practice
Bonus: personalized coaching for your goals
We coach people to apply these skills intentionally to their unique situations.
The Foundation for Our Foundation.
Research-based, Clinically & Business Proven
HAERT is based on proven life enhancements that focus on skills, habits, strategies, and tools to help people thrive.
The HAERT curriculum draws on Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Neuroscience, Sensory Management, Health Psychology, Positive Psychology and other clinical interventions currently used in award winning mental health settings.