Mental Wellness tip of the day

Exercise is an excellent strategy for managing anxiety and depression. 

Physical activity gives you endorphins, serotonin, and dopamine. You may even get a little oxytocin in a group setting. This healthy brain chemistry combo helps you switch your focus, unwind, improve your mood and cognitive function, strengthen your willpower and sleep better. 

You don't even need to hit the gym. Benefits can be seen from just five minutes a day. It's all about regularity.